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Is the goal of receiving counseling for you to be happy all the time? We talk to a licensed clinical social worker, Keri Dyer, whose answer to that question is a big NO. So if it’s not about always being happy, what is it all about? For Keri, the answer lies in implementing what is called Emotional Hygiene. We also talk about: common misconceptions of people with emotional disorders, how to combat depression and anxiety, and if you stick around after the interview, you get to sit in on one of the biggest parts of Emotional Hygiene: mindful meditation. That’s right: we do a meditation session, and you’re invited to join in!
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